Luckily, community agencies can help in situations like this. It’s not your fault you are facing the challenge of addiction. If pride is a factor, imagine a time in the future when you will be the one helping another family in need. Call your local United Way or house of worship for information on help with holiday meals and gifts for children. In the end, the humility you gain will only strengthen your recovery. Alcoholics Anonymous, Narcotics Anonymous, Al-Anon, and other 12-step recovery groups put extra meetings into place either in person or over the phone during the holidays.
- Baking homemade gifts, attending community theater performances, or organizing game nights with loved ones can become cherished annual rituals that support your recovery journey.
- Connecting with others in recovery transforms the holiday experience from one of isolation to celebration.
- Practice saying no thank you in front of a mirror or with a trusted friend.
- The following 20 tips will help you create exit strategies, manage cravings, and navigate difficult family dynamics so you can protect your recovery and enjoy the season.
Know Your Triggers
If you’re in recovery, the holidays can pose serious challenges to your sobriety and sanity. For many, family interaction plays a big part in this holiday pressure. You don’t have to handle https://www.burntoak.co.za/alcohol-abuse-definition-symptoms-treatment-and/ staying sober during the holidays on your own.
On the Fourth Day of the Sober Holidays: Have an Exit Plan
Try journaling, meditation or even a short walk to help improve and maintain your mental wellness. If you know a certain person or event will push your limits, skip it. Maintaining your boundaries to protect your sobriety is more important than pleasing Substance abuse others. Walking away or declining an invite is a strength, not a weakness.
- Use Affect’s app daily to check in with your goals, track your progress, and join group therapy sessions for support.
- If you’re heading to a holiday party or event where you know there will be alcohol, bring your own drink alternatives so you know you have something you can sip on while you’re there.
- Below are actionable tips for staying sober during the holidays, protecting your sobriety, and preventing relapse while still enjoying this festive time of year.
- Whether it’s frying up latkes for Hanukkah, or crafting Christmas ornaments around the fireplace, there are many holiday traditions that don’t require a buzz.
Self-Care Practices Tailored for the Holidays
Staying sober during the holidays becomes more achievable when you have the right support behind you. New Choices Treatment Center sober holidays in San Antonio understands the unique pressures this season brings and stands ready to provide compassionate, clinically-grounded care when you need it most. Building new, meaningful traditions provides a powerful foundation to stay sober during the holidays while discovering joy beyond alcohol-centered celebrations.
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